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MY APPROACH

As Social Worker/Psychotherapist, I take an integrative, culturally sensitive, and holistic approach to mental health support. I understand the intersection between our physical, mental, emotional, social, and spiritual health and incorporate that into my work. I strive to provide mental health support that is client-centered and unique to each person’s needs to help you in your journey towards healing, self-discovery, and growth.

Clinical Modalities:

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  • Cognitive Behavioural Therapy (CBT)

  • Motivational Interviewing

  • Narrative Therapy

  • Solution Focused Therapy (SFT)

  • Trauma-Informed Therapy

  • Strength-Based Therapy

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Some of the challenges we may navigate together include:

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  • Anxiety

  • Depression

  • Stress Management

  • Trauma

  • Relationships

  • Family Conflict

  • Communication

  • Burn out

  • School/Work Stress

  • Identity Exploration

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