MY APPROACH
As Social Worker/Psychotherapist, I take an integrative, culturally sensitive, and holistic approach to mental health support. I understand the intersection between our physical, mental, emotional, social, and spiritual health and incorporate that into my work. I strive to provide mental health support that is client-centered and unique to each person’s needs to help you in your journey towards healing, self-discovery, and growth.
Clinical Modalities:
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Cognitive Behavioural Therapy (CBT)
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Motivational Interviewing
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Narrative Therapy
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Solution Focused Therapy (SFT)
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Trauma-Informed Therapy
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Strength-Based Therapy


Some of the challenges we may navigate together include:
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Anxiety
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Depression
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Stress Management
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Trauma
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Relationships
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Family Conflict
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Communication
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Burn out
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School/Work Stress
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Identity Exploration